Discuss a specific activity and the stretches you completed before and after the activity. Explain why you have selected those stretches.

Answers

Answer 1

Answer:

before i work out i always stretch that part of my body so i dont pull any muscles for example if im doing legs i will do a couple of leg squats to get me warmed up

Explanation:

Answer 2
Making sure to include the muscle group I plan to focus on ensures the safety of my muscles. Including dynamic and static stretches to keep my muscles in shape. Using my surrounding and knowledges to work my muscles until they’re ready.

Related Questions

How to prevent pneumonia and tuberculosis?

Answers

Answer:

Explanation:

Currently, the first way to prevent TB is vaccination. Tuberculosis vaccine when entering the body helps create active immunity against the attack of TB bacteria. In our country, the BCG vaccine is mainly used to vaccinate children against tuberculosis.

Besides vaccination against TB, people need to take measures to protect themselves against the attack of TB bacteria such as (if they regularly come into contact with people with this disease):

Limit contact with TB patients.

Regularly open the door for fresh air in the room.

Wear a mask often

Prevent it by using good hygiene

How do serious types of coronavirus damage you?

A: Nothing.

B: They damage your lungs and give you joint pain!

C: They cause Pneumonia!

D: They are flu, so no damage.

Note: You can choose more than one answer.

Answers

Answer:

B and C

Explanation:

Coronavirus is a virus that is painful to your pneumonia, and other organs.

The answer is B and C as the novel “Coronavirus” can damage many organs in your body, especially your respiratory system.

Is it possible that there's nothing wrong with me and that I'm just trying to convince myself there's something wrong with me?

I feel sad, stressed, and tired all the time but a part of me says I'm looking too far into it and that it's just a phase

Answers

Answer:

dam tell me if you want to though, what's making you stressed

Explanation:

if i was u i would take a nap that’s what i do and just go for a walk
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