Which activity would be BEST for prolonged training within your target heart rate zone?
-sprinting
-stair climbing
-static stretching
-high intensity interval training
Sprinting is the best for prolonged training within your target heart rate
zone. There are five types of heart rate zones which are measured
according to the maximum heart rate(MHR) and include
Zone 1: Very light, 50%-60% of MHR.
Zone 2: Light, 60%-70% of MHR.
Zone 3: Moderate, 70%-80% of MHR.
Zone 4: Hard, 80%-90% of MHR.
Zone 5: Very hard, 90%-100% of MHR
Performing exercises such as sprinting and jogging at least 75 minutes a
week helps individuals get into their target heart rate zone.
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_________ is called when the passer throws the ball away to prevent loss of yardage.
Unsportsmanlike conduct
Encroachment
Intentional grounding
Delay of game
Answer:
intentional grounding
Explanation:
A smart player uses this technique when he realizes that none of his wide receivers or tight ends are far enough from a defender to safely throw the ball to.
List 4 activities that require safety equipment and explain why it’s important to
wear safety gear for these activities.
What can be avoided when living in a safe environment? A. accidents
C. injuries
B. harm and danger
D. all of the above
which of the following will help prevent the transmission of HALs?
Answer:
Proper use of personal protective equipment
Explanation:
12. First-degree burns almost always require medical attention.
(1 point)
O True
O False
Which of their clients' needs do morticians meet by providing their services?
belonging and esteem needs
physiological and esteem needs
safety and belonging needs physiological and safety needs
Answer:
physiological and safety needs
Explanation:
during the second and third trimesters of pregnancy, an average of ______ extra kilocalories per day are needed.
Answer:
340 calories a day
Explanation:
Security is called because there is a disruptive person in the ER. When security arrives, they find a young man sitting silently in a chair. They grab the man and begin to yell at him for being disruptive. This is an example of _____.
ineffective communication because it involved aggression
effective communication because the security guard needed to take control of the situation before others became annoyed
ineffective communication because it involved a ER patient who is not well
effective communication because the patient was disruptive
Answer: ineffective communication because it involved a ER patient who is not well effective communication because the patient was disruptive
Explanation: I feel like that is it bc in my opinion its a person at the ER so maybe they are not well.
Answer:
ineffective communication because it involved aggression
Explanation:
also can be shown as assumptions and accusations on a person
hope this helps :)
Which team is on defense?
OA.
the team without the ball
B.
the team with the ball
Ос.
both teams
OD
neither team
HELP PLS
Answer:
the team without the ball
Answer:
the team without the ball
What is the first step of performing CPR on infants after you have checked for consciousness and breathing?
Answer:
Check to see if the baby is conscious. Tap or gently shake the baby to see if he or she responds, Start chest compressions. Picture a line connecting the nipples, and place two fingers on the baby's breastbone just below that line
Explanation:
if two runners take the same amount of time to run a mile, they have the same __________.
Answer:
If two runners take the same amount of time to run a mile, they have the same velocity. Velocity is defined as "the rate at which an object changes its position."
How does the small intestine work as part of a system?
Answer:
The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine, and push the mixture forward for further digestion. The walls of the small intestine absorb water and the digested nutrients into your bloodstream.
Explanation:
Hope This Helps~
Happy Hoildays~
~Zero~
according to research, how does the public view children and teens with mental health disorders?
According to the survey on how the public views children and adolescents with mental disorders, over than 1,300 US adults believe that children with depression are prone to violence.
Mental disorders in children and adolescents can influence their socialization process and affect their actions and behaviors, negatively impacting their quality of life.
Depression and any other mental disorder can impact the behavior of individuals and make them more vulnerable and likely to commit and suffer acts of violence.
Therefore, there needs to be a greater dissemination of information and policies to promote mental health.
This is an incomplete question, and the alternatives are as follows:
A. A statistically insignificant number of U.S. adults do not believe children can develop a mental health disorder.
B. Over 1,300 U.S. adults believe children with depression are prone to violence.
C. Research has not been conducted regarding how the public views children and teens with mental health disorders.
D. The majority of U.S. adults do not believe depressed children are capable of violence.
And the correct alternative is letter B.
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For this case study, you ideally will need to recruit a healthy adult competitive athlete. This person can be a recreational sports athlete, college athlete, or other type of active athlete. Alternatively, you can even use yourself. Note that this is just an academic exercise, so the person you are working with does not need to follow the program.
Go through Steps 1 to 8 from Unit 17, provided below, and develop nutritional guidepnes for your subject, dependent on the season that he/she is in. Then provide a discussion as to why you made your recommendations.
Show all calculations that may apply, using the methods in the course textbook related to the Steps. Make note of the person’s age, gender, sport, and athletic season.
Step 1: Determine body composition.
Step 2: Determine daily caloric expenditure range for training days and non-training days and for competition days.
Step 3: Determine the
Answer:
healthy foods but not to much and work out
Explanation:
basic body needs
which organ receives major input from the sympathetic, but not parasympathetic, division?
Answer:
the lungs
Explanation:
A calorie is another term for carbohydrate.
true or false
Answer:
false
Explanation:
is it time for a shmak break
Answer:
why yes, i think so. take a nice break why dont you and keep your brain full of those good nutrients :)
Explanation:
Which of the following is not a factor in an athlete's performance in
sports?
A
How hard he works in the weight room
B
His music preference
с
How hard he works in practice
D
How fast he matures
Answer:
i think it would be B
Explanation:
it's not related to the rest
what is the action level for exposure to respirable crystalline silica
Answer:
25 micrograms per cubic meter
Explanation:
Answer:
25 micrograms per cubic meter
Explanation:
And this g's is why we dont get involved with boys....
Answer: ok
Explanation:
Tanya organizes and codes patients’ records. What kind of health informatics professional is she?
Tanya is a ________________.
Answer: health information technician
Explanation: they code and organize patient records
Characteristics of carbon monoxide include all of the following EXCEPT:
A.
It is a colorless gas.
B.
It is very dangerous, and inhaling too much can be fatal.
C.
It is a potent gas.
D.
It is found in tobacco smoke.
Answer:
C. It is a potent gas.
Explanation:
How have pilicies changed about smoking public
Answer:
These policies include a range of measures, notably: a total ban on tobacco advertising and promotion; restrictions on smoking in public places and in the workplace; sustained increases in tobacco taxation combined with measures to curb smuggling; large and bold health warnings on tobacco products.
Explanation:
Smoking as a public health issue finds its roots nearly a century ago. It was in the 1930s when health care practitioners began to grasp the dangers caused by the use of tobacco fully. About fifteen years later, the American Cancer Society began to proactively warn smokers about the health hazards caused by smoking.
what is the difference between mucinex dm and mucinex
Answer:Mucinex D is (guaifenesin and pseudoephedrine) is an expectorant/nasal decongestant combination, and Mucinex DM (guaifenesin and dextromethorphan) is an expectorant/cough suppressant combination.
Explanation:smart
This pass is used to throw the basketball over a defender.
chest pass
baseball pass
overhead pass
bounce pass
Answer:over head pass
Explanation:
how to forgot everyone & everything???
oh hello again, it is mentally impossible (unless you suffer severe brain/head injury) to forget everyone and everything. your brain is constantly taking mental photos of everyone and everything you see, you will always recognize someone you have seen a while ago even if its by the slightest. That probably wasn't my best wording, my brain is fried ☠.
Write any one advantage of washing hands before meal?
Answer:
One advantage of washing hands between meals is that it kills most harmful bacteria from your hands and prevents you from falling ill
Please help me with this question. (CHOOSE)
UNICEF is assisting a local community in the aftermath of a tsunami that contaminated all the local water. WASH personnel are distributing chlorine for families to treat their own water but do not realize that some of the affected community speak a different dialect and are unable to read the instructions. One family adds too much chlorine. The children drink the water and become extremely sick.
Complete the following sentence by selecting the appropriate answer. This Is a:
1-Child safeguarding issue because children were harmed.
2-Child safeguarding issue because children were harmed by actions linked to UNICEF work.
3-Not a child safeguarding concern because it affects the community.
4-Not a child safeguarding concern because, although UNICEF caused unintended harm, the contaminated water was caused by external factors.
Based on the information given, it should be noted that the correct option is B. Child safeguarding issue because children were harmed by actions linked to UNICEF work.
Child safeguarding simply means the responsibility that's expected of organizations to ensure that their staffs and programs do not cause harm to children.
In this case, since the chlorine that was distributed led to the water becoming contaminated, it is still a child safeguarding concern.
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Answer:
1-Child safeguarding issue because children were harmed.
Explanation:
PLEASE ANSWER ASAP!!! WILL GIVE BRAINLIEST!!! Years ago it was standard procedure to static stretch prior to an athletic contest or sport practice session. We did it and moved on. The present-day mindset, however, is that approach will hinder performance. What do you think?
Answer:
i believe it’s important to stretch before you perform.
Explanation:
