In what method for reducing stress does a health professional measure tension in the body’s muscles in response to certain stressors

The physiological method used by health professionals to evaluate tensions in specific muscle groups, and then relax them is the progressive muscle relaxation (PMR).

Progressive muscle relaxation (PMR) is a relaxation therapy that is used to obtain relief from stressors, especially useful for the reduction of muscle tone.  

This method has three phases:

• The first phase is called Voltage Relaxation. It involves the tension and then relax different muscle groups throughout the body, to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.

• The second phase consists of mentally reviewing muscle groups, verifying that they have relaxed to the maximum.

• The third phase is called mental relaxation. This phase consists of thinking about a positive scene or keeping the mind blank. It is about relaxing the mind while the person continues to relax all his/her body.

Therefore, we can say that progressive muscle relaxation is a method that favors deep relaxation with little effort, helping to measure muscle tension and reducing stress.  

Learn more about progressive muscle relaxation here:

https://brainly.com/question/14422535

(waffle king asks you a question)
take the blue pill and become a pancake or
take the red pill and become the pancake with holes

COULD YOU GUYS PLEASE HELP ME!!!

Question 1: Abstinence is the only method for preventing HIV, STDS and pregnancy that is__%

Options for #1:
A.) 70
B) 80
C) 90
D) 100
————————————————————————
Question 2: The most effective method of protecting yourself during sexual activity is a(n)___

Options for #2:
A) IUD
B) condom
C) diaphragm
D) cervical sponge
————————————————————————
Please help me ;-;

List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.

If you get sick, ____ 1.medical care should usually be avoided because it often makes health problems worse. 2.medical care is not necessary because diseases never lead to more serious health problems. 3.it’s important to get medical care because many diseases can lead to more serious health problems. 4.it’s not important to get medical care because most diseases will go away by themselves.

Which health issue is associated with malnutrition?

normal development
physical and mental problems
heightened risk for diabetes
moderation of the stress hormone cortisol

a nurse is caring for a client diagnosed with bipolar disorder who is experiencing a manic episode. what is the priority nursing action?

Verbalize about the function of ovulation

Which factors may protect a young person from using a substance?

Select ALL that apply.

A) being involved in many activities and organizations

B) seeing the substance used on TV

C) seeing friends use the substance

D) being self-confident​

16. What best describes an environment that is free from abuse and discrimination?
A. Children will feel valued and accepted for who they are.
B. Children are motivated to learn and attain positive learning outcomes.
C. Children have a positive attitude towards learning.
D. Children are inspired to participate actively in class and will improve their academic performance​

15. List 2 precautions you should take to reduce your risk of injury in public areas.

standing on your tiptoes requires contraction of which lower leg muscle?

You have responded to a bar for a fight involving approximately 20 patrons. Weapons were used and all the patrons have varying degrees and types of injuries. You are in charge of triage and must use the Simple Triage and Rapid Transport (START) system. You find a young person lying on the floor with blood covering his shirt. Quick assessment reveals him to be breathing at 24 times per minute. Which one of the following should you do next?
A) Determine the mental status
B) Place a yellow tag on his wrist
C) Start positive pressure ventilation
D) Check for a radial pulse

Dietary fiber helps digestion and is found in foods high in_____________

Please Please 100 points!!!
Explain at least one potential implication for the genetic diagnosis for traits such as intelligence and criminality

here is a fun fact An apple, potato, and onion all taste the same if you eat them with your nose plugged

You are up against the toughest player in the district. What tennis skills need the most practice so that you can beat them? Explain what you will do to practice these skills.

A Day In The Life Of A Physiologist
In what setting are you located? Who are your most regular patients?

Which statement is not true?
A. Sending cards and newsletters is a good way to keep in contact with clients and prospects.
B. An assistant should never be left with the task of taking photos of a new listing.
C. An assistant can keep track of the progress of activities during escrow.
D. In most situations, an assistant should not have the responsibility of in-person contact with clients.

1.
The ball is placed on the _________ yard line to start the game in a high school game.
10
30
35
40

Select whether the following is True or False when reporting a child safeguarding concern:

Ensure confidentiality by only sharing the personal information of people related to the concern with those directly involved in responding to the case.

1-True 2-False

Where should athlete movement start from?
1.universal squat position
2.universal start position
3.universal athletic position
4.universal jumping position

what is the primary reason employers don't like to see resume templates?

Which is a reason for using good hygiene practices?

In class, Daniel always asks questions to get additional information about the topic. which active listening tip is he demonstrating?

O clarifying****
O probing
O repeating
O paraphrasing

I think it is A) clarifying but could someone double check please? Thanks!

which organ is not part of the gastrointestinal tract?

Which of the following is the most important part of a personalized health
plan?
A. Restricting food intake
B. Measuring progress
C. Making friends
D. Changing goals

how does the hypothalamus control the anterior pituitary?

write short note on gastric gland​

Which of the following health services should communities NOT provide to prevent and treat communicable diseases? A. Warn citizens of potential threats B. Provide regulations for food and water supplies C. Support communities with vaccinations and health clinics D. Eliminate diseases by adding medicine to drinking water Please select the best answer from the choices provided. A B C D.

how can food handlers reduce bacteria to safe levels when preparing vegetables