What is the difference between interval training and strength training?

Answers

Answer 1

Answer:

interval training is fast tough and very effective for calorie burning. That does high intensity exercises with short periods of rest.

strength training is am exercise that focuses on using resistance to build strength and lean muscles. you can take a bigger break in-between sets because you can lift more on the 2nd or 3rd set


Related Questions

which of these health risks may be caused by sleep defiency?

Answers

Answer:

Sleep deficiency increases the risk of obesity, diabetes, cardiovascular disease, depression, and even early death.

Also,

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency also is associated with an increased risk of injury in adults, teens, and children.

Explanation:

1.
The ball is placed on the _________ yard line to start the game in a high school game.
10
30
35
40

Answers

Answer:

20 yard .

Explanation:

The game starts with a kick off or a throw off to the opposing team. At the 20 yard line or 1st marker from end zone

at the kicking team's 35-yard line (40 for high school). but what i would actually say is 14 yards lines

Which statement describes instances of harassment rather than bullying?
A)Kaylee is teased because she is the smallest person in her class.
B)Alys is often excluded because she is a lesbian.
C)Connor is often shoved on the playground by older children.
D)Hanna is often gossiped about by a group of girls in her class.

Answers

Answer:

C)Connor is often shoved on the playground by older children.

Explanatio

Answer: The other answer is wrong its B

Explanation:

how does the hypothalamus control the anterior pituitary?

Answers

Answer:

The hypothalamus controls the anterior pituitary functions by means of peptide hormones secreted, on signal, into the portal blood system that connects them. The peptides either stimulate or inhibit the release of the stored pituitary hormone, apparently, via their interaction with extracellular membrane receptors.

Explanation:

standing on your tiptoes requires contraction of which lower leg muscle?

Answers

When you are in plantar flexion, or standing on your toes, your calves retract in order for this to happen.

What is Bronchitis? And what is it's symptoms?

Answers

Answer:

Bronchitis is an inflammation of the bronchial tubes, the airways that carry air to your lungs. It causes a cough that often brings up mucus. It can also cause shortness of breath, wheezing, a low fever, and chest tightness. There are two main types of bronchitis: acute and chronic

Explanation:

Answer: peachykeen66 is actually me I use that account because keen isn’t active on it anymore

Explanation:

Which health issue is associated with malnutrition?

normal development
physical and mental problems
heightened risk for diabetes
moderation of the stress hormone cortisol

Answers

Answer:

Physical and Mental Problems

Explanation:

It can lead to serious health issues, including stunted growth, eye problems, diabetes, weakened immune system and heart disease. Hope this helps.

it is present in all ages, all
The challenge of body image is not unique to
genders, and all walks of life.
O animals
O modern society
O all people
Ohigh school

Answers

All people should be the answer

All people: Body image challenges are not limited to specific genders, ages, or walks of life; they affect individuals universally, option C is correct.

The challenge of body image is a universal phenomenon that affects individuals of all ages, genders, and backgrounds. Body image concerns are not limited to any specific group or society but can be observed across different cultures and time periods. In today's modern society, the pressure to conform to certain beauty standards is pervasive, impacting both men and women.

The influence of media, social media, and cultural norms contributes to body image issues. Moreover, body image concerns can arise at any stage of life, from adolescence to adulthood. It is important to recognize that body image struggles are experienced by people from various backgrounds and demographics, highlighting the universality of this challenge, option C is correct.

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It is present in all ages, all The challenge of body image is not unique to

genders, and all walks of life.

A.animals

B.modern society

C.all people

D.high school

a nurse is caring for a client diagnosed with bipolar disorder who is experiencing a manic episode. what is the priority nursing action?

Answers

Answer:

To stay calm, DO NOT make the client feel bad,angry,unwanted, and etc.

Make sure the client feels safe and do not be harsh instead try a sweet approach and do not let them feel like they are any different. Treat them accordingly. the nurses priority is to keep a safe environment to and to REMAIN calm.

Explanation:

Which statement is not true?
A. Sending cards and newsletters is a good way to keep in contact with clients and prospects.
B. An assistant should never be left with the task of taking photos of a new listing.
C. An assistant can keep track of the progress of activities during escrow.
D. In most situations, an assistant should not have the responsibility of in-person contact with clients.

Answers

C is false because they should’ve be left in charge of that

You have responded to a bar for a fight involving approximately 20 patrons. Weapons were used and all the patrons have varying degrees and types of injuries. You are in charge of triage and must use the Simple Triage and Rapid Transport (START) system. You find a young person lying on the floor with blood covering his shirt. Quick assessment reveals him to be breathing at 24 times per minute. Which one of the following should you do next?
A) Determine the mental status
B) Place a yellow tag on his wrist
C) Start positive pressure ventilation
D) Check for a radial pulse

Answers

Answer:

D) Check for a radial pulse

Explanation:

here is a fun fact An apple, potato, and onion all taste the same if you eat them with your nose plugged

Answers

Pretty sure the onion will still cause you to cry but like o k .

Answer:

apple + potato + onion = aptaon

Explanation:

don't ask what it grows on

List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.

Answers

Answer:

You require goggles,masks,and gloves whilst dealing with chemicals, you also require masks,gloves, and a coat while operating a surgery in order to avoid getting sick by any diseases or such, another activity that requires safety equipment is constructing, if a brick or something hard were to fall on your head you'd have a helmet to protect you.The fourth activity I could say requires safety equipment is rock climbing it's the same principal as you would not want to injure yourself.

Mark as brainliest if you please.

Explanation:


6) Which sentence BEST describes how bones and muscles change over
time?

(A) Bones grow denser, as do muscles.
(B) Muscles grow larger, but bones lose mass.
(C) Bones grow denser, but muscles lose strength,
(D) Muscles and bones sustain only with maintenance

Answers

Answer:

the awsner it is b

Explanation:

im smart

how to overcome with your feelings ​

Answers

Answer:

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

Explanation:

Where should athlete movement start from?
1.universal squat position
2.universal start position
3.universal athletic position
4.universal jumping position

Answers

the correct answer is 2
Is 2 hope it helps well that the answer

what often happened to patients in the early years of using electroshock therapy?

Answers

patients regularly suffered broken bones and related injuries during therapy.

Side effects of electroshock therapy include nausea, headache, fatigue, confusion and slight memory loss that can last from minutes to hours.

What is Electroshock Therapy?

Electroshock therapy is also known as Electroconvulsive therapy (ECT). This is a procedure performed under general anesthesia, in which small electrical currents are passed through the brain. This intentionally triggers a brief seizure.

It causes changes in brain chemistry that can quickly reverse the symptoms of some mental health conditions. It often works when other treatments are unsuccessful and when a full course of treatment has been completed.

Electroconvulsive therapy (ECT) can show several symptoms in the patients:

Severe depressionTreatment-resistant depressionSevere maniaCatatoniaAgitation and aggression

Thus, side effects of electroshock therapy include nausea, headache, fatigue, confusion and slight memory loss that can last from minutes to hours.

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Select whether the following is True or False when reporting a child safeguarding concern:

Ensure confidentiality by only sharing the personal information of people related to the concern with those directly involved in responding to the case.

1-True 2-False

Answers

Answer:

True

Explanation:

I had this same question before and it was true but other textbooks say otherwise so It all depends on your specific book. Hope it helped!

how can food handlers reduce bacteria to safe levels when preparing vegetables

Answers

Clean work surfaces and hands, separate raw meat poultry seafood and eggs from ready to eat foods, cook food to right internal temperature to kill bacteria, and keep refrigerators 40 degrees or below

Which of the following health services should communities NOT provide to prevent and treat communicable diseases? A. Warn citizens of potential threats B. Provide regulations for food and water supplies C. Support communities with vaccinations and health clinics D. Eliminate diseases by adding medicine to drinking water Please select the best answer from the choices provided. A B C D.

Answers

The health services should NOT eliminate diseases by adding medicines to drinking water. Health services cannot alter the quality of potable water.

Healthcare services represent public services and/or institutions aimed at providing medical care.

Healthcare services include:

Dental careLaboratory careDiagnostic careDrug abuse treatmentMental health carePreventative care

These services (healthcare services) must follow certain guidelines to protect the health of their patients and entire populations.

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Answer:

D

Explanation:

what is the primary reason employers don't like to see resume templates?

Answers

Answer:

Answer below

Explanation:

Options:

A. Resume templates are not available online and therefore, are

difficult to locate and use.

B. Resume templates show an employer that the candidate cuts

corners.

C. Resume templates do not allow 10 or 12 point fonts.

D. Resume templates don't include a skills or activities section.

The correct option is: B. Resume templates show an employer that the candidate cuts corners.

__________________________________________________

(Hope this helps can I pls have brainlist (crown)☺️)

Verbalize about the function of ovulation

Answers

Answer:

Ovulation is triggered by a spike in the amount of FSH and LH released from the pituitary gland

Explanation:

Which factors may protect a young person from using a substance?

Select ALL that apply.

A) being involved in many activities and organizations

B) seeing the substance used on TV

C) seeing friends use the substance

D) being self-confident​

Answers

Answer:

A and D

Explanation: Because if they were to watch it or be around it that's just tempting them

Answer A and D

Explanation:

You are up against the toughest player in the district. What tennis skills need the most practice so that you can beat them? Explain what you will do to practice these skills.

Answers

Answer: Wow. Never got that before. Im a ok tennis player. You need good complexion and instinct

Explanation:

16. What best describes an environment that is free from abuse and discrimination?
A. Children will feel valued and accepted for who they are.
B. Children are motivated to learn and attain positive learning outcomes.
C. Children have a positive attitude towards learning.
D. Children are inspired to participate actively in class and will improve their academic performance​

Answers

Answe: The answer is A

Why are respiratory emergencies so critical ?

Answers

Answer:

It takes very little to to lose oxygenated blood to the brain.

Explanation:

Breathing does two things: Intake of oxygen and removal of carbon dioxide. If there is a respiratory emergency, for example, and overdose victim stops breathing, the carbon dioxide can build up, damaging parts of the brain, leading to forgetfulness, headaches, nausea, amnesia, fainting, brain damage, both minor and major, and in extreme cases, death.

Which is a reason for using good hygiene practices?

Answers

Answer: Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.

Explanation:plz give brainlist

Answer:

A good reason for this is to keep up with health and your wanted body statu

s

Explanation:

Write T if the statement is true and F if it is false.

1.Asexual reproduction is a type of reproduction in which an individual produces offspring with the help of gametes or sex cells.
l
2.Fertilization is described as the union of the male gamete sperm cell and the female gamete egg cell.

3.One disadvantage of sexual reproduction is to promotes survival.

4.Plants can undergo asexual reproduction.

5.When sperm fertilizes (meets) an egg, this fertilized egg is called a zygote .

6.Binary fission is a type of reproduction in which the organism grows a small part of itself and separates from the main body, growing into a new organism.

7.Parthenogenesis is a type of asexual reproduction wherein a female gamete develops into an embryo without interaction with the male reproductive cell.

8.Sexual reproduction, is the production of new organisms by the combination of genetic information of two individuals of different sexes.

9.The male gamete in humans is called sperm cell.

10.Fertilization of flowering plants occurs in the stem. ​

Answers

Answer:

1). F

2). T

3). F

4). T

5). T

6). T

7). T

8). T

9). T

10). F

Which phrase describes a primary care physician with a good bedside manner?

Answers

Answer:

caring, empathetic, polite

Explanation:

COULD YOU GUYS PLEASE HELP ME!!!

Question 1: Abstinence is the only method for preventing HIV, STDS and pregnancy that is__%

Options for #1:
A.) 70
B) 80
C) 90
D) 100
————————————————————————
Question 2: The most effective method of protecting yourself during sexual activity is a(n)___

Options for #2:
A) IUD
B) condom
C) diaphragm
D) cervical sponge
————————————————————————
Please help me ;-;

Answers

2)~IUD

D

1)~100%

A

Hope this helped you- have a good day bro cya)

Abstinence is the only method for preventing HIV, STDs, and pregnancy that is 100%. The most effective method for protecting yourself during sexual activity is a condom. Thus, the correct options for 1 and 2 are D and B, respectively.

What is Sexual Abstinence?

Sexual abstinence is also known as sexual restraint. It is a practice of refraining from some or all the aspects of sexual activity for various reasons such as medical, psychological, legal, social, moral, or religious reasons. It is the only 100% effective way to prevent sexual transmission of HIV and STDs.

A condom is a sheath-shaped barrier device which is used during sexual intercourse to reduce the probability of pregnancy or sexually transmitted infection (STI). Condoms are the most effective way of preventing sexually transmitted infections (STIs), such as HIV and pregnancy. Condoms are an effective method of contraception.

Therefore, the correct options for 1 and 2 are D and B, respectively.

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Find the equation of the line through point (-4,1) and parallel to y= -1/2x-2. write a letter to your headmaster of your school suggesting three ways by which we can improve education at the junior high school level 14% of all Americans live in poverty. If 35 Americans are randomly selected, find the probability thata. Exactly 3 of them live in poverty.b. At most 7 of them live in poverty.c. At least 4 of them live in poverty.d. Between 1 and 8 (including 1 and 8) of them live in poverty. I need help to find m = 40. Try not to think too big. Do something that will make the lives of the needy more ______ and happy. observe a farming system in your neighbourhood and write short notes on it. Ruston Company had Net Income for 2020 of $6,200,000. The firm invested $4,000,000 in manufacturing equipment during 2020. The equipment is being depreciated over five years using straight-line depreciation, starting in 2020. Assuming no other adjustments to cash flow than those mentioned here, create a statement of cash flows for 2020 with amounts in thousands. What is the Net Cash Flow in 2020 What causes an ionic bond to form between sodium and chlorine? A researcher conducts an ANOVA analysis and reports no differences in average certification exam test scores for nurses identified as Baby Boomers, Millennials or Generation X. You would expect to see: Assuming that a person going to community college can't afford to go to a four-year college is an example of a) a generalization. b) discrimination. O c) a stereotype. O d) tolerance. Which factors ALL increase reaction rate?decrease temperature, stir, increase surface area, remove catalystnone of theseincrease temperature, increase surface area, add catalyst, stirincrease temperature, stir, decrease surface area, add catalyst which statement best describes Edward's views in "sinners in the hands of an angry god" ? please help me in this questions.... 14. Peter needs to buy a package of pencils to write his final exam. The store offers two packages.Package 1: pack of 6 pencils for $1.68Package 2: pack of 9 pencils for $2.34Determine the cost per pencil. Which is the better deal? Round to 2 decimal places. Show all your work for full marks. (3 marks) REPOST A firm has a debt-to-equity ratio of 0.50 and debt equal to $35 million. The firm acquires new equipment with a 3-year operating lease that has a present value of lease payments of $12 million. The most appropriate analyst treatment of this operating lease will: increase the debt-to-equity ratio to 0.57. leave the debt-to-equity ratio unchanged at 0.5. increase the debt-to-equity ratio to 0.67. Because attempting to define a particular market can be difficult and controversial the Federal Trade Commission has begun to look less at market share and more at the data on actual ______________________________. competition in the overall economy selective anti-competitive industry practices competition between businesses market definition Please help me ASAP!! Please write answer in inequalities form! Thanks so much! :) Use the figure to find the Total Area. Two flasks are connected by a closed valve. One contains gas particles and the other contains a vacuum. If the valve is opened such that the particles move until they fill both flasks, the process by which the particles can reconvene entirely in one of the flasks is: Read this passage from To Build a Fire. Knowing how the story ends, what literary element or device is the author using in this passage? When it is seventy-five below zero, a man must not fail in his first attempt to build a firethat is, if his feet are wet. If his feet are dry, and he fails, he can run along the trail for half a mile and restore his circulation. But the circulation of wet and freezing feet cannot be restored by running when it is seventy-five below. No matter how fast he runs, the wet feet will freeze the harder.All this the man knew. The old-timer on Sulphur Creek had told him about it the previous fall, and now he was appreciating the advice.ForeshadowingFigurative languageSymbolismVerbal irony