Which example best shows how an individual could use the FITT principle to achieve a fitness goal of improving balance

Answers

Answer 1

Performing Tai chi three times a week for 30 minutes a session best shows

how an individual could use the FITT principle to achieve a fitness goal of

improving balance.

FITT principle is used in assisting individuals of the frequency and intensity

an exercise should be done. FITT means

F- FrequencyI- IntensityT- TimeT- Type.

Balance fitness exercises such as Tai chi should be done at a minimum of 3-

5 days per week and maximum of  daily between 30 minutes to one hour

daily.

It is most appropriate way of achieving a fitness goal of balance

improvement.

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Related Questions

A muscle is always attached to a minimum of what
number of bones.

Answers

Answer:

Two (given it is skeletal muscles you are referring to)

Explanation:

Bones need at least two points which they are attached to excert force

True or false: General care for a person with a sudden illness requires that 9-1-1 or the designated emergency number be called for every incident.

Answers

Trueeeeeeeeeeeeeeeeeeeee

General care for a person with a sudden illness requires that 9-1-1 or the designated emergency number be called for every incident. This is a true statement. Different countries have different designated numbers for such health issues.

What is emergency health care?

Most hospitals in developing or developed countries do have an emergency ward where patients with critical health conditions can be admitted quickly. Emergency health facilities are different in different countries. This emergency includes a sudden heart attack or any type of other medical condition. Doctors and experts are on hand almost constantly for the patient, who has admitted to being in a life-threatening situation.

Different countries have different health care numbers that the patient can contact to reach the hospital. It is a facility where patients can go to get their problems checked out in order to save their lives.

Hence, this is a true statement that General care for a person with a sudden illness requires that 9-1-1 or the designated emergency number be called for every incident.

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PLZZZZ HELP ME!!!!??
How do you think a person’s life will change once a baby joins the family? How can families cope with these changes?

Answers

Well 1. They’re going to live with a new baby
2. The baby will live with them
3. Man just cope

A Holter monitor is: Select one: a. An EEG test b. A stress test c. Part of a chest CT scan d. An EKG taken during daily activity e. Part of a cardiac catheterization

Answers

Answer:

B. EEG test

Explanation:

A Holter monitor uses electrodes and a recording device to track your heart's rhythm for 24 to 72 hours

Swelling and altered function at an affected site represent two of the five major signs of inflammation in the body. What are the others

Answers

Answer:

heat, pain, redness

Explanation:

what are the educational requirements for a veterinarian?

Answers

Answer:

To become a  veterinarian you'll need to complete a four-year undergraduate degree and earn a Doctor of Veterinary Medicine degree. This degree is commonly abbreviated as a DVM or a VMD, and it takes four years to earn.

Explanation:

Answer:

four-year undergraduate degree and earn a Doctor of Veterinary Medicine degree

Explanation:

To become a full-fledged veterinarian, you'll need to complete a four-year undergraduate degree and earn a Doctor of Veterinary Medicine degree. This degree is commonly abbreviated as a DVM or a VMD, and it takes four years to earn.

Managed care is based on Group of answer choices few administrative rules. emergency health care. doctors setting their own rates. coordination of health care.

Answers

Answer: A

Explanation:PLs brrainle i

need it

what is the acceptable macronutrient distribution range for carbohydrates

Answers

Answer:

( 45%-65% of energy )

Explanation:

The IOM calculated an acceptable macronutrient distribution range for carbohydrate (45% of

energy), protein (10%-35% of energy), and fat (20%-35% of energy; limit saturated and trans fats

Answer:

Brainliest her the right answer is in above brainlest her

Which aspects are considered when determining the willingness of a nursing assistant before delegating a task

Answers

Answer:

An individual's willingness is related to attitude, confidence, and commitment.

Ability is related to knowledge and skills in a specific situation. Personality characteristics can influence the effectiveness of the delegator.

The aspect that is considered when determining the willingness of a nursing assistant before delegating a task is an individual's willingness is related to attitude, confidence, and commitment. The correct option is a.

What is nurse assistance?

Nursing assistants assist patients with daily chores such as eating and washing. Nursing assistants, often known as nursing aides, offer basic care and assist patients with daily chores. Patients are transported and treatment locations are cleaned by orderlies.

Certified Nursing Assistants (CNAs), often known as nursing aides or nursing assistants, offer basic care and assist patients with everyday chores. CNAs work as part of a healthcare team under the supervision of registered nurses and licensed practical or vocational nurses.

Therefore, the correct option is a, An individual's willingness is related to attitude, confidence, and commitment.

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The question is incomplete. Your most probably complete question is given below:

An individual's willingness is related to attitude, confidence, and commitment.

Ability is related to knowledge and skills in a specific situation.

Identify the reason for procrastination.

To develop a nationwide health information technology system.

Respiratory system anatomy labeling:
What is number 8?

Answers

Answer:

i believe its bronchi..?

Certain individuals are more susceptible to foodborne illness because they are already weak. This includes people such as

Answers

Answer:

Individuals with HIV infection

post-surgical patients

People taking immunosuprressant agents

Explanation:

A woman wants to use a contraceptive that protects against HIV and prevents pregnancy, but she does not want to depend on her partner to handle contraception. She should probably use a(n)

Answers

Answer:

condom that she brought of get another contraceptive for both pregnancy and hiv

Explanation:

Xerophthalmia, is a leading cause of preventable blindness due to a deficiency of Group of answer choices iodine. vitamin A. calcium. iron.

Answers

Answer:

Vitamin A

Explanation:

Xerophthalmia is an eye condition caused by vitamin A deficiency. Conjunctiva which is its milk form is very common in many countries. When it spreads to the cornea there is almost always a permanent defect in the victim's vision.

Hope this helps!!

Please tell me if I have made an error, I enjoy learning from my mistakes

If you wanted to consume enough micronutrients, you would choose foods high in ______________ and _________

Answers

Answer:

Vitamin C & Vitamin E

Explanation:

I'm not sure with the answer.

Which are located at MTFs and are available to answer questions, help solve health care-related problems, and assist beneficiaries in obtaining medical care through TRICARE

Answers

Answer: HBA

Explanation:

One of the possible outcomes of chronic stress is prolonged high levels of circulating cortisol. What harmful effects might result

Answers

Answer Problems with your heart and blood vessels

Explanation:

Bell's palsy is ________. Group of answer choices characterized by loss of vision often caused by inflammation of the trigeminal nerve characterized by partial paralysis of diaphragm muscles characterized by paralysis of facial muscles

Answers

Answer: A

Explanation:

After Ms. Sanogo IV infusion of oxytocin (Pitocin) has been started, what assessments need to be performed every 15 minutes for the next hour or until her condition has stabilized

Answers

Answer:

Baby weighed 9lb

-Second degree laceration

-Prolonged second stage of labor

-Induction of labor with oxytoci

Explanation:

Taking an active stance to address the tangible aspects of a health condition is known as _________________.

Answers

Answer:

Problem focused coping

Explanation:

Write true or false
1.A drug is used responsibly when a person takes it more than the prescribed amount.
2.A drug dependent individual is a person who is addicted to a certain drug
3.A drug is any substance that promotes health and well being
4.A person who experiences unpleasant conditions when he or she tries to stop taking a specific drug experiences withdrawal symptoms.
5.The right stage of drug dependence progression is experimentation.

Answers

Answer:

false

true

false

true

false?

A disease that is always present at low levels in a restricted area of the world is known as a(n) ______ disease.

Answers

An endemic disease is a disease that is always present in a certain population or region. One of the most talked-about endemic diseases is malaria

a. How will a forensic nurse process the evidence of the bite mark?

Answers

Answer:

he can compare the dental records with the victims remains.  

Estriol levels in conjunction with hCG, inhibin A (inhA), and alpha-fetoprotein (AFP) can be obtained during pregnancy to:

Answers

Answer:

Assess the risk of Down's syndrome

Explanation:

which u.s. state produces the most maple syrup annually?

Answers

Answer:

The state of vermont.

Explanation:

Answer:

state of Vermont

Explanation:

caused by a virus that’s related to the virus that causes cold sores around the mouth. spreads through any form of unprotected sex, and can be spread even when someone has no signs of having the virus. may not cause any symptoms or can cause repeated outbreaks of blisters and painful sores in the genital area. has no cure, but medications can help control outbreaks.

Answers

Answer: HSV-1 is the virus that causes cold sores around the mouth. It can cause genital herpes when it spreads through oral sex. But most of the time, genital herpes is caused by HSV-2.

Explanation:...

Tanya Is saving for a vacation she wants to have a lease $75 for each of the 12 days of her trip if she saves $85 each branch for 10 months will she save enough money for the trip

Answers

boom bam bam boom bam ba

approximately what percentage of americans currently uses one or more prescription drugs?

Answers

Answer:

nearly 70% percent

Explanation:

Answer: nearly 70 percent

Explanation:

What major systems work with excretory system

Answers

Answer:

The excretory system is a close partner with both the circulatory and endocrine system.

Explanation:

Answer: The excretory system is a close partner with both the circulatory and endocrine system.

Explanation:

Individuals who have diseases that result in the malabsorption of ________ are at risk for a vitamin D deficiency.

Answers

Answer:

Individuals who have diseases that result in the malabsorption of fat are at risk for a vitamin D deficiency.

Explanation:

I hope this helps!

Sonya, who follows a vegan diet, eats plenty of brown rice and beans, but does not like the taste of milk alternatives such as soy, rice, and almond milks. She is therefore concerned about a potential deficiency of:

Answers

Answer:

i think the answer is

Explanation:

The foods have been produced through approved methods.

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