The true statement about exercising during pregnancy is: A. Pregnant women should not exercise at very high altitudes.
What are benefits of doing exercising during pregnancy?Exercising during pregnancy can have many benefits, including reducing the risk of gestational diabetes, improving circulation, and reducing the risk of pre-eclampsia.
However, certain types of exercise may not be safe for pregnant women, and it is important to discuss an exercise plan with a healthcare provider.
Exercising at very high altitudes can be risky during pregnancy because there is less oxygen available, which can cause problems for both the mother and the developing fetus.
Pregnant women should avoid exercising at altitudes above 8,000 feet unless they have been acclimatized to high altitudes.
The other statements in the question are not true. Women should not avoid exercise during pregnancy, as long as they follow their healthcare provider's recommendations.
The American College of Obstetricians and Gynecologists recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic exercise per week, or 30 minutes a day most days of the week.
During pregnancy, it is recommended to avoid exercising in a supine position, especially after the first trimester, as this can reduce blood flow to the fetus.
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